I slightly went off plan yesterday and it showed this morning.
I had to take the kids and myself to the dentist yesterday, so I missed my afternoon snack and much of my water. Then, for dinner I had a zucchini stirfry using soy sauce. I think the lack of water combined with the small amount of soy sauce added up to a water weight gain of .1 today.
I'm back on track today. It is only 9:30 am and I have had 3 cups of coffee and 2 cups of water--go me!
We'll see what tomorrow brings.